Wednesday 230920
Try your hand at Intervals — Individual Test 8 of the 2023 NOBULL CrossFit Games.
2023 Games test: “Intervals”
For time:
21 box jump-overs (♀ 20-inch ♂ 24-inch box, step-down) 15-calorie row 9 burpee box jump-overs (♀ 36-inch ♂ 48-inch box) 21 box jump-overs (♀ 20-inch ♂ 24-inch box, step-down) 15-calorie row 9 burpee box jump-overs (♀ 36-inch ♂ 48-inch box)
Rest until 6-minute mark, then:
9 burpee box jump-overs (♀ 36-inch ♂ 48-inch box) 15-calorie row 21 box jump-overs (♀ 20-inch ♂ 24-inch box, step-down) 9 burpee box jump-overs (♀ 36-inch ♂ 48-inch box) 15-calorie row 21 box jump-overs (♀ 20-inch ♂ 24-inch box, step-down)
Adrian Bozman, CrossFit's Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023.
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